Are ants as miserable going about their work as me when I'm running? Should I learn from them?
Sometimes you have to lose ten pounds. And the quickest way between you today and you a few pounds lighter is a formidable cocktail of vegetables, exercise, and good sleep. Six months after the birth of my second child, I told myself I had to lose ten pounds. I’m a short person and ten pounds makes... Continue Reading →
Introducing: The 17 out of 20 Rule There are long hills, there are steep hills and there are damn hills. Each is a challenge in its own way. The path I run has a section with a long low hill, followed by a steep hill. The steep hill levels off to cross a road and on... Continue Reading →