Most people don’t go for a run with the intent to change the world. You can though. I do.
Why register? Why not just start in the middle and run as far as you feel like running? In fact, he had done just that before...
Sometimes you have to lose ten pounds. And the quickest way between you today and you a few pounds lighter is a formidable cocktail of vegetables, exercise, and good sleep. Six months after the birth of my second child, I told myself I had to lose ten pounds. I’m a short person and ten pounds makes... Continue Reading →
Introducing: The 17 out of 20 Rule There are long hills, there are steep hills and there are damn hills. Each is a challenge in its own way. The path I run has a section with a long low hill, followed by a steep hill. The steep hill levels off to cross a road and on... Continue Reading →