How many times have you told yourself you were going to change? Did you? I use this tool to help me keep the promises I make to myself.
The Decision is Already Made: A Tool
Alive. Yes. I am.
You don’t think so now. But you will crash. It will be deadly. It will be on an unforgiving, lonely and spare mountain top. You will look around for resources and there will be cold, barren, frozen snow. There will be avalanches. You will be starving. What will you do?
Your Intuition. It’s there for a reason.
Eventually, I realized my brain talked to me in a weird non-verbal language, my Subconscious knocking on the window of my Consciousness. Maybe I should listen up. Maybe...
Accepting a Gift: A Tip
A few days before, it seems, I had done a neighbor a little favor. What it was I don’t even recall. It was nothing. And there she was, thanking me in person and offering me a cake.
How to Avoid the Dark Whole of Doughnuts
Standing in a breakroom yesterday, waiting for my turn at the coffee maker, someone pointed to the box of donuts on the table someone had brought in for our team to enjoy.
How to Stiff Arm Dessert
It’s a truth universally acknowledged, that you reach the point in life when you can’t eat desserts like you used to. To help myself out, I developed the 3-Bite Rule.
Changing the World, One Run at a Time
Most people don’t go for a run with the intent to change the world. You can though. I do.
Adulting – 5 Simple Steps to Actual Adulting
My 26 year-old daughter said to me the other day, “Adulting is hard.” I’m not sure when being an adult became a verb linguistically, but in real life, it has always been a verb. Being an adult is just that – a state of being, not to be confused with a numerical age. So, since... Continue Reading →
The Right Thing is the Hard Thing
I always tell my kids that if they need help determining what's the right thing to do when faced with making a difficult choice, the right thing to do is almost always 'the hard thing.' When weighing your choices, the right one is the one that you want to run away from. It's the choice... Continue Reading →
Running Over My Fear
Why register? Why not just start in the middle and run as far as you feel like running? In fact, he had done just that before...
Orange Door Hinge 