Sometimes you have to lose ten pounds. And the quickest way between you today and you a few pounds lighter is a formidable cocktail of vegetables, exercise, and good sleep. Six months after the birth of my second child, I told myself I had to lose ten pounds. I’m a short person and ten pounds makes... Continue Reading →
Is this the Hill I’m Going to Quit On?
Introducing: The 17 out of 20 Rule There are long hills, there are steep hills and there are damn hills. Each is a challenge in its own way. The path I run has a section with a long low hill, followed by a steep hill. The steep hill levels off to cross a road and on... Continue Reading →
Pump Your Arms
“This is your last day,” they said and with that, I shook hands and said I would be back for my things later. It so happened that that same scene had played out for me, with variations, at least three times in seventeen months. In almost thirty years as a professional, I had never heard of that...
Dear New Parents: A Warning
I was one of the few people I knew who didn’t find out the sex of my child before she was born. My rationale: humans have had to wait for the moment of birth for thousands of years, why not me? What is the benefit of knowing against a mystery that connects you to the... Continue Reading →
The Theory of the Brown Couch
The Brown Couch "When you try to be everything to everyone, you get a brown couch." Growing up, I always believed our home was beautiful. My parents had lived in Japan early in their marriage and our living room was accented with Japanese chests and pottery, an old hibachi served as their coffee table. The hibachi... Continue Reading →
How Not to Write a Crappy Thank You Note
Here in this earthly life, I like to think that a thank you note is a tiny miracle letting a sometimes sad, often scared fellow human to feel warmed by their own goodness. Here we go.